MOON NECTAR

☽ Womens Embodiment Experience ☾

Welcome to a Sunday afternoon of embodiment practices tailored to nurture the feminine body-mind temple. The program will in different ways work on harmonizing and harnessing the feminine essence - the Moon Nectar

The experience will consist of three stages:

1. Preparation: Energy Massage, Shaking & Intuitive Movements

A practice to release physical and emotional tension in the body

2. Activation: Moon Salutations (Chandra Namaskars) + Chanting

We will practice some rounds of gentle moving through the sequence of the moon salutation honoring the moon inside and outside ourselves

3. Integration: Moon Nectar Deep Relaxation
30 - 40 minutes guided meditation laying on the floor

☽☾
No prior knowledge needed. Come as you are. Open to receive and to let go. All is welcomed into this sacred space

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Where?
Online, link to join here: https://us02web.zoom.us/j/86473034573

When?
4-6.30 pm CET
Booking:
Exchange to join in: 222 NOK
Vipps to 97044217 mark «moon nectar» to book your spot. If you don’t have vipps send an e- mail to mette@nalashala.com (also for any questions)
Guide:
This experience will be guided by Mette Harr Støre, a devoted seeker, yogini and mother. Read more under “about”
What to bring to your nest?
Comfy clothes to wear, yoga mat, blanket + pillows and a water bottle and/or tea. If you have an eye- bag/mask welcome to bring (not necessary)
Language
Gathering will be guided in Norwegian/English dependent on the participants joining in

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The practices I share with you this afternoon will all be guided live at my womens retreat in the mountains of Norway Feb 10 - 13th. A few spots still available. Mor info about the retreat here: https://www.nalashala.com/events/kvinne-retreat-i-fjellet-yoga-embodiment-og-sirkler

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Hope to connect online

Love from,

Mette

♡