Movement & Breath

On this page I will share small sequences and classes for you to practice whenever you want from the comfort of your own sacred sanctuary

This page is under continuous development…

Sacred Rest

Welcome to lean into this guided practice of brahmari pranayama, also called humming bee meditation, followed by a relaxation inviting you to connect to the sacred water element. This is especially made for the pregnant women in all stages of pregnancy but can also be done by others as well. A 27 minutes practice

Gentle Sun Salutation

One round of guided Gentle Sun Salutation for the Pregnant Woman in all stages of pregnancy. Welcome to reach out to me if you have questions or feedback on how your body responds to this flowing sequence. 11 minutes practice

Feminin Yoga for Menstruasjonsfasen

En guidet praksis spesielt egnet for kvinnens menstruasjonsfase av syklusen.